Recovering from an injury?

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Whether it’s a sports-related injury, post-surgery recovery, or a chronic issue like lower back pain, 1-2-1 work can support your rehabilitation. Through gentle movement, breathwork, and mindful alignment.

 

We’ll work to restore mobility, reduce stiffness, and rebuild strength at a pace that feels right for you.

 

Each session is designed with your limitations in mind, with guided meditation for pain management, ensuring a safe and effective recovery.

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What client's say

"In my experience, Raji has been a true blessing. She has helped me to get back on track after surgery. She shares her knowledge sensibly about breathwork and the yogasanas, which is a great combination of knowledge, action, and encouragement that helps students to be active and healthy with the flow. I feel much healthier and more confident". ~ Carla

Everyone deserves a movement practice that supports their body’s unique needs.

 

My 1-2-1 sessions are tailored for individuals with mobility challenges, joint conditions, or physical or mental limitations.

 

Through gentle, adaptive somatic movements, breathwork, and mindful alignment, we focus on improving flexibility, reducing discomfort, and enhancing overall strength and mobility.

 

These personalized sessions will help you move with greater ease and confidence in a way that feels right for you.

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What client's say

"I have been introduced to chair yoga which has enabled me to rediscover muscles and movement that I thought I had lost. Raji provides a gentle informative approach to all movement relaxation and breathing. Having had 2 knee replacements I can strongly recommend this form of gentle excercise". ~ Chris

Your body and mind are deeply connected, and when one is out of balance, the other feels it too.

 

Whether you're experiencing anxiety, depression, chronic fatigue, or emotional burnout, yoga offers a gentle yet powerful way to restore harmony. 

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​My 1-2-1 sessions incorporate mindful movement, breathwork, and somatic practices based on vagus nerve theory, helping to regulate the nervous system, release tension, and promote deep relaxation.

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These sessions build emotional resilience, enhance focus, and deepen self-connection for a more balanced life.

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What Client's say

"Before starting 1-2-1 yoga and breathwork with Raji, I struggled with extreme fatigue and low energy. Her gentle yet powerful sessions helped me rebuild my strength and feel more vibrant. My energy has improved so much that I’ve started  applying for jobs again. —I highly recommend her for deep healing and support!" ~ Client with Chronic Fatigue Syndrome