Iyengar yoga is a form of Hatha yoga founded by B.K.S Iyengar, focusing on alignment. It is the style of yoga I was introduced to as a kid from his neighbouring state, and it is the only yoga I knew until I came to the west.
The Iyengar Yoga method is renowned for its focus on precision, timing and use of props. It includes over 200 asanas and 14 types of pranayama. It is a carefully planned and timed sequence that focuses on alignment and precise movements while controlling the breath.
What it means
B.K.S. Iyengar referred to his yoga practice method as Patanjali yoga as it was based on the eight limbs of yoga described in Patanjali’s yoga sutras. However, his students referred to it as Iyengar yoga.
“I have no right to brand my practises or teachings as Iyengar Yoga. My pupils, who follow me, call it Iyengar Yoga. The only thing I am doing is to bring out the in-depth, the hidden qualities of Yoga to the awareness of you all. What I do is pure, authentic traditional Yoga. It is wrong to differentiate traditional yoga Iyengar Yoga, as it is also not fair to brand Yoga, as Raja-yoga, Hatha-yoga, Laya-yoga, Kundalini-yoga, Taraka-yoga and so forth. There is no distinction between one Yoga and another. Yoga, like God is one.”
— BKS Iyengar
What to expect
Generally, students progress from basic to more advanced postures with the help of props such as blocks and belts. Poses are held for a long time while adjusting the poses at minute levels to perfect their form and go deeper through controlled breath.
Who is it suitable for?
Iyengar yoga is great for people with injuries as they will be able to work slowly and methodically with props helping them practice in a safe manner. It is also more suitable for beginners as they can progress to advanced levels as they develop strength, flexibility and balance through consistent practice. Though the movements are slow, it definitely will give a workout. In that sense, Ayurvedically, it is beneficial for all three Vatta, Pitta and Kapha constitutions as long as you are mindful of asanas that are suitable and not suitable for each Dosha type and not overdo that is not great for you.
Health benefits
Toned muscles
Improved posture
Calmer mind
Pain relief
Improved breathing
Lowers blood pressure
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