Ashtanga yoga is a strenuous type of yoga that will challenge your physical and mental strength.
Developed by the late Pattabhi Jois, the routine postures are integrated with a breathing technique called Ujjayi breathing and is held for five full breaths allowing you to develop a deep level of breathing awareness. This highly structured yoga style, though not an easy method, is said to be a transformative practice due to the numerous health benefits.
What it means
In Sanskrit, Ashta means “eight” and anga means “limb”. Ashtanga yoga is based on eight principles of yoga as outlined by the sage Patanjali in the Yoga Sutras.
What to expect
Ashtanga typically starts with five sun salutations A, five sun salutations B followed by a series of standing and floor asanas. Generally, you are expected to know the series. There are six levels of series which are primary series, Secondary series and four Advanced series. In an average it takes 90 minutes to complete a series. A beginner would start with the primary series and progress to the next level after memorizing and mastering it. The traditional method will require you to commit to a six-day practice week.
Who is it suitable for?
This vigorous yoga is definitely not suitable for beginners. This highly structured, demanding style of yoga is attractive to people who would like to explore yoga in a deeper form and are ready to test their mental and physical strengths. Ayurvedically, this style is perfect for Kapha constitution if they develop the patience and commitment to learn and practice it as it develops a routine and self-discipline to keep their body and mind active.
Health benefits
Increases flexibility
Lengthens connective tissues
Boosts circulation
Reduces stress levels
Great starting point for if you are interested in mindfulness & mediation due to the internal focus
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