Welcome to "Through My Colored Lens," where I share my personal views shaped by my life experiences. Over the years, my perspective has...

How meditation can help you to tap into your inner wisdom, going past your rational and emotional mind.

Understanding Yin Yoga through Traditional Chinese Medicine

Yoga Nidra is an easy and unique meditative technique that is profoundly healing for the body, mind and soul. My ‘Sankalpa’ (deepest...

New to yoga? Want to try yoga but are confused with so many options available in your gym? Or if yoga hasn't worked for you in the past,...

Guide to morning meditation at 'Yoga my love' studio to get the maximum benefit.

Ayurveda which means “Science of Life”, is intended to support our health and well-being from the cradle to the grave. The whole of...

Hatha yoga is the most commonly known and practised yoga. It is my all-time favourite! Hatha yoga is the foundation and is an umbrella...

Chair yoga was my go-to healer in my past life when I was sitting for hours in front of the computer in a toxic ‘me’ versus ‘you’...

What a fantastic creative way to connect with the partner physically and emotionally in our modern digital world. My any-time favourite....

Vinyasa is the most popular type among the yoga styles in many gyms due to its light aerobic style and fluid movements. No wonder my...

Iyengar yoga is a form of Hatha yoga founded by B.K.S Iyengar, focusing on alignment. It is the style of yoga I was introduced to as a...

Yin yoga is a slow, meditative style of yoga. It is my favourite for those days when I don’t have a mood for yoga yet know that I need it...

Restorative yoga is for an intense relaxation of both body and mind. It supports a body in need of healing. This passive, meditative...

Ashtanga yoga is a strenuous type of yoga that will challenge your physical and mental strength. Developed by the late Pattabhi Jois, the...

Kundalini yoga is a blend of physical asanas and spiritual chanting of mantras, meditation and breathwork. It is a powerful spiritual...