From Yoga to BodyWise Mind: A Journey of Transformation and Rediscovery
Welcome to "Through My Colored Lens," where I share my personal views shaped by my life experiences. Over the years, my perspective has...
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Rational or Emotional
How meditation can help you to tap into your inner wisdom, going past your rational and emotional mind.
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Yin Yoga & Traditional Chinese Medicine
Understanding Yin Yoga through Traditional Chinese Medicine
1550
Yoga Nidra
Yoga Nidra is an easy and unique meditative technique that is profoundly healing for the body, mind and soul. My ‘Sankalpa’ (deepest...
1440
Which style of yoga is best for me?
New to yoga? Want to try yoga but are confused with so many options available in your gym? Or if yoga hasn't worked for you in the past,...
1060
Guide for morning meditation
Guide to morning meditation at 'Yoga my love' studio to get the maximum benefit.
1070
Asanas for your Ayurvedic 'dosha'
Ayurveda which means “Science of Life”, is intended to support our health and well-being from the cradle to the grave. The whole of...
910
Hatha yoga
Hatha yoga is the most commonly known and practised yoga. It is my all-time favourite! Hatha yoga is the foundation and is an umbrella...
2450
Chair yoga
Chair yoga was my go-to healer in my past life when I was sitting for hours in front of the computer in a toxic ‘me’ versus ‘you’...
1040
Partner yoga
What a fantastic creative way to connect with the partner physically and emotionally in our modern digital world. My any-time favourite....
190
Vinyasa yoga
Vinyasa is the most popular type among the yoga styles in many gyms due to its light aerobic style and fluid movements. No wonder my...
1090
Iyengar yoga
Iyengar yoga is a form of Hatha yoga founded by B.K.S Iyengar, focusing on alignment. It is the style of yoga I was introduced to as a...
330
Restorative yoga
Restorative yoga is for an intense relaxation of both body and mind. It supports a body in need of healing. This passive, meditative...
290
Ashtanga yoga
Ashtanga yoga is a strenuous type of yoga that will challenge your physical and mental strength. Developed by the late Pattabhi Jois, the...
150
Kundalini yoga
Kundalini yoga is a blend of physical asanas and spiritual chanting of mantras, meditation and breathwork. It is a powerful spiritual...
150
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